Lessons
Listening To The Body

Identifying Personal Goals Using Drawings

Identifying personal goals using drawings – Within therapy it is helpful to identify the specific goals that we are aiming to achieve as a result of the therapeutic process. It can also be helpful to identify goals when we are feeling like we need to make some changes in life. It isn’t always easy to… Read More »Identifying Personal Goals Using Drawings
Tree Visualisation

Body Anchor

Swing Low Swing Chariot

Body Edges

Vocal Exercise – Stage One

Vocal Exercise – Stage One